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5 Meal Prep Plan

5 Meal Prep Plan

  1. Ginger Soy Pork Tenderloin (GS) - with Sautéed Spinach and Brown Rice
  2. Salmon Croquettes (SC) - with Red Quinoa and Slow Cooked Collard Greens
  3. Pot Roast (PR) - with Root Vegetables and Sautéed String Beans
  4. Turkey Meatloaf (TM) - with Sautéed Kale & Mushrooms and Roasted Carrots
  5. Honey Mustard Chicken (HC) - Herb Roasted Potatoes and Asparagus



  • Meal Storage:

    Hey Guys, 

    It is really important to refrigerate your meals as soon as possible so that the quality of the food remains good as long as possible. Any meal that will not be eaten within 3 days should be frozen until ready to be eaten. When reheating foods be sure that they reach 165 degrees before consuming.

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